Ran a half marathon last night for training…checkity check it out!
Was a little rough with Parker along who wanted to say hi to every dog we saw, whether they were nice or not so many stops for that. Pace could have been better without her but she’s a good companion on the long monotonous runs….
- 13.19 miles
- 2:18:27 duration
- 10:30 min/mile pace
- 5.72 mph
- 1,273 calories burned
- 559 ft elevation gain
Oh yeah…. little secret I love for after my runs.
Boiled eggs but save the salt and top with hot sauce!!!!